ukbootlegs Publish time 26-11-2019 05:48:42

Pulled Calf

Went for a lunch time jog around the local park today but had to stop about 2/3rds in, as I pulled my calf.

I managed to slow jog the rest, but any tips for healing?

Thanks folks.

Charlts Publish time 26-11-2019 05:48:43

Ice, ibuprofen and elevation.

Wardy257 Publish time 26-11-2019 05:48:44

This little video is interesting regarding treatment for pulls etc:
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