Last 3 months training program

mooperman

so far pretty good - bodyfat down just short of 3% over 3 weeks and about to finish phase 1 this week although whats coming in phase 2 i have no idea - find out saturday morning...  Cardio in this heat has been a murderous thing though...

as you can see my BF was higher than i expected!!

                                                                       

shodan

Doing great mate, a 3% lord of body fat is a significant amount!