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Bicep Muscles.

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26-11-2019 05:42:17 Mobile | Show all posts |Read mode
What's the best way to build them?
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26-11-2019 05:42:19 Mobile | Show all posts
Work the back hard, biceps grow for free. Barbell rows, pull ups, lat pulls all done with full range of motion, no cheating/swinging and slow negatives.
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26-11-2019 05:42:19 Mobile | Show all posts
Deadlift, squat, chins and everything @Wardy257 said above. If you're bigger and stronger all round then you'll find your arms will be too.
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26-11-2019 05:42:21 Mobile | Show all posts
Join my 5x5 thread...
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26-11-2019 05:42:21 Mobile | Show all posts
this...

OP...please don't be one of those guys that does nothing but biceps

you need a solid base before doing specific bicep exercises... and we're talking at least a year...

there used to be a guy who came into the gym - and always with a mate who he'd be showing how he did it.. .and all I ever saw him do was bicep curls with weights too heavy for him and dips...he had no muscle anywhere else...
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26-11-2019 05:42:22 Mobile | Show all posts
And if you want big arms focus more on triceps. Dips I find are great for triceps and add good shoulder size to.
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11-7-2022 11:00:17 Mobile | Show all posts
早点
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