What supplements are you taking?

Hans 88

Hi Guys, Thought this may be interesting to share and see how others have benefited from Plant based boosters from available in the UK.

I use pre and post workouts.
Pre workout
I used Coconut Milk Powder and Pea protein

Post workout:
1 x Banana
2 x table spoons of Bali Nutra Coconut Milk Powder
2 x tsp of Bali Nutra Coconut Nectar which is great for muscle recover and getting back our energy as its Low GI, plus loaded with Amino acids, which is super for absorbing proteins.
500ml of distilled water

Coconut Milk Powder is completely Vegan and would like to know if anybody has used this also and how they felt afterwards? Thanks.

nickC29

I take ashwagandha, turmeric, rhodiola rosea, and a multivitamin.

Wardy257

Wow, you have expensive wee

mooperman

1 x protein shake on non training days to supplement my protein intake for that day (only 2 shakes a week).

complete intra workout (bulk powders bcaa's, leucine etc) during training (5 days a week).

thats it!

mooperman

what i learnt in a year or so... bcaa's are a waste of money (as was the complete intra for the most part although i packed that in last October)

reiteration

yep, creatine and beta-alanine are my main staples for the gym (as well as caffeine) - but I've just ordered a pre-workout as it was nearly 1/2 price to try out..

fruityloop

Which pwo you gone with?

If you like your stims try Rich Piana 5%, works really good.

reiteration

tried this one, and it;s 35% off now too...
Complete Pre-Workout™

they also have a newer version too..
https://www.bulkpowders.co.uk/complete-pre-workout-advanced.html