What supplements are you taking?

PSM1

Take no supplements, just eat as healthy as possible and regular exercise. Seems to work for me.

Wardy257

Some of you may not want to read this!

Are Recovery Drinks helping you Fuel up or Fatten up?

reiteration

I've always thought a pint of whole milk was far better than a energy drink post workout anyway...

Charlts

Chocolate milk.

reiteration

haha... of a friday night (legs night and a 1 mile jog on treadmill etc) I'm quite partial to a few glasses of coffee / choc flavoured milk with vodka...

IronGiant

Doesn't it curdle?

reiteration

nope, it's spot on...I normally get the iced coffee's that's on offer in the supermarket - as I'm releuctant to pay 2 quid for a small can / bottle... but happy to buy 2 fior that...they're normally the starbucks type, and you can get some decent ones in the likes of lidl too for about 50p each...

chump

Yeah I have pint full fat after my sessions

Ruperts slippers

Multi vit, glucosamine and an omega 3,6,9.. That's it..

fruityloop

At the moment I’m taking
3 whey protein shakes
Creapure creatine monohydrate
Beta Alanine
Taurine
L Glutamine
BCAA’s
Citrulline Malate
L Tyrosine
And either x4 NO or 1 scoop of ENGN