Healthier eating advice...

PSM1

Not a fan of gyms myself and prefer to be outside. But I do spend a good bit of time in the pool.

reiteration

there are lots of body weight exerices you can do - I'm a bit fan of burpees and often do 8 sets of 5 (supersetting with aided dips - with a stretchy band) when doing my push routine

                                   - watch from around 6:50 for good technique...bloke in green jumper..  that's a nice fluid movement and certainly gets the heart rate going...

kettlebells too... tho, you need a decent weight