What supplements are you taking?

Chownie

It does cost a couple of quid

Desmo

I really couldn't be arsed with that on a daily basis

Chownie

It's not for everyone

Desmo

What comp is that in your avatar? Looking good

Desmo

Actually, is your name Peter? Pretty sure I've seen you competing at BNBF

Chownie

natural universe in 2006 which I won and yep it's Peter

Desmo

Ah right, we've actually met briefly before


Friends of Annie and Will Uelese

sniffer66

Whoah, that's a shedload of aminos and creatine  -  25g of creatine. Most stuff I've read says supplementing with about 5g of creatine should be enough, and if you are getting in enough protein your aminos should be high enough as well. I also understood that oral bio-availability of glutamine was very poor and about all its good for is immune system health

I'm not rubbishing it but keen to know the rationale behind the dosages. Is that a typical intake for someone competing at your level ?

I take in about 10g extra of BCAA a day and around 7g of creatine but if its worth it I would look at going higher. Around 170lb at the moment, which I guess is smaller build

reiteration

yeah, while I'm not expert - I think that's a high dosage of arginine...in fact you'd be better off taking citrulline malate?

sniffer66

Although, looking at Petes pics I'd say he was qualified to know if it works or not. I'm all for taking advice from someone who walks the talk

Would just like a little more info. Hopefully he will come back in here