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It’s perfectly sustainable long term. It’s not about short term results.
Humans were likely in a Ketosis for 6 months a year when we were hunter gatherers from 1.8 million years ago! Its not a new thing. Yet the Standard American Diet has been around since the 1950s only, but is considered how humans are meant to eat?
Grains and Sugar were simply not a part of our natural diet. Grains came with the invention of agriculture and sugar (berries, honey, etc) were a rarity. We are simply not evolved to eat those things on a daily basis.
It’s not a fad diet, or a brand name like Atkins, it’s a way of eating that humans did with zero obesity problems and no ‘dieting’ or hours of exercise every day required to keep healthy. I know lots of people who’ve done it for many years and their health is dramatically improved in many areas, mentally and physically. I know someone that’s done it since 1986 with no issues.
If your interested watch the Magic Pill on Netflix. There is plenty of research into the Ketogenic diet. |
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Author: ansonlee
26-11-2019 05:10:18