The Running Thread Part II

IronGiant

Carrying on from part I here: http://www.avforums.com/forums/health-fitness/1514562-running-thread-34.html#post17639768

ODP

two days after the GNR and my legs are still so stiff that I can't walk properly.
Going to take a week off, two if my shin still aches then focus on improving my 5k pb (29.03)
Is it best to follow a training program to do this or shall I just run 3-4 times a week and see if it comes down?

Elrond

What time did you do the GNR in ODP?

kez

Completed the GNR (my first half marathon) in 1:54:10

Loved it - the atmosphere was awesome

ODP

2:31:42 Not the fastest time, and a tiny bit over my target time but I'm happy with it.

Mr_Flash

Well done to all that completed the GNR

continuing with couch to 5k done my 2nd 25min run. completed 4.4k at 6.03 min/km

Also just registered for the Bupa Great Manchester run next may

ODP

You're doing awesome

I'm going to sign up for the GMR aswell, I did it in 1:07:58 (I think) this year and I am aiming to knock 15 minutes off that time before then. A reasonable target I think/hope

Elrond

Congratulations to both of you. ODP - You may not think it's the fastest time but you was still going faster than the person sat on the couch with their feet up

I've got my first half on the 7th so that should be good!

You doing pretty well at this aren't you In a week or two I reckon you will hit the 5k!

StevePSIV

Superb effort ODB.  Good to see you sticking at the running and getting around a 13 mile course!  Well done to everyone for completing the GNR, something I need to sign up for next year I think.

I'm at the stage now where my leg is better (I can walk) but I know it's silly to do any running just yet so must resist the urge!

kez

Cheers. I've only been running for 4 months after a 20 year break. Managed 200 miles so far.