Free(ish) Training Plan Anyone

call of duty 45

any news on workout ? did you send it out ? cheers .

Wardy257

Sorry guys, it been a bit crazy. I will do my best to get it finished this week.

call of duty 45

could be a long wait [email protected]@
start------march ----------------------------------------------------------------the end -----------------

reiteration

come back march 3rd 2017...

Wardy257

Sorry guys, it is ready. I need someone to proof read it before I mass share it. Any volunteers?

reiteration

I can do it assuming it's not too long...

Wardy257

Thanks. Can you PM me your email address?

reiteration

have done

Wardy257

Thanks to @reiteration it is ready to go. Please pm me your email addresses and I will send it out. Please post your progress and pm me if you spot any illusive errors. If you need substitute exercise because of equipment access please post on this thread. Enjoy.

reiteration

no problem...