Free(ish) Training Plan Anyone

whySh1n

Thanks man!!!!

Fuzzmundo

Hi mate

Have you got any plans or would you be willing to draw up a training plan for someone trying to shift weight?

Someone who has done no exercise in a few years but has now decided to do something about the pounds.

I can't afford a PT but would be willing to donate some money to the charity.

Cheers

Wardy257

This plan will work for anyone. However, in order to drop weight (fat) what you need is to sort out your nutrition. Have a look through this website and check out the podcasts:

Biolayne | The official website of Dr. Layne Norton

yorkie_rd

Hi Wardy, thanks for sending through your plan! Really liking using a variety of equipment and exercises that i've not thought about doing before. e.g TRX and kettle bells.
I've had some good aches the day after a session which hopefully means i'm working the muscles again after becoming stagnant in my old plan.
I tend to do my workout in the morning before work meaning i'm quite time constrained. Each session takes about 50-55 minutes which is ideal for me.
Increasing the weights each set will definitely help me push myself a bit harder.

If you're looking for any feedback, it may be worth adding a link to a youtube example of each exercise as i had to look quite a few of them up and understand the form.

I've created the workout on the Jefit app which helps keep track of progress. Wardy, if you want a link to it, send me a PM.

Thanks again!!

Wardy257

Please post up your progress, it will be great to see people improving each week.

What exercises do you need help on?

Wardy257

How are people getting on?

JFRTDI

Is this plan still available? I've hit a brick wall lately and not done much, need some motivation and something to get my teeth into.

Wardy257

Of course, PM your email address.

Wardy257

This is still available if any wants it.

Warriors2010

I'd love a copy please buddy. Desperately need to get my arse in gear, after 18 months of injuries & operations. I've never been so unfit in my life!