Common Gym Mistakes and Simple Solutions to them

Wardy257

Worth a watch:

Body Composition Changes During Nutrition and Exercise Interventions: Why Your Favorite Method May Be Letting You Down

Wardy257

If Hugh Jackman can lift heavy with great form at 45, you can too:

Hugh Jackman Deadlift Video | Men's Health

Wardy257

Please see my blog for my latest tips about Making a Decision:

Life in the Gym: Make a Decision

Wardy257

Always check the scientific studies quoted when companies try to sell you that latest fat-loss routine.  Have a look at what happened when I checked up the science from Turbulence Training:

Life in the Gym: Turbulence Training – Science Fact Check

IronGiant

Nice work   I particularly liked the "data" that the 450% was derived from

Wardy257

My latest Blog Post on Inappropriate Exercise Selection should help you all:

Life in the Gym: Common Gym Mistakes and Simple Solutions to them - Part 7

Wardy257

Purposeful Practice Prevents P!ss Poor Performance

Life in the Gym: Proper Purposeful Practice Prevents P!ss Poor Performance

Charlts

I'm going to throw this article out there, lots of sense spoken in it.

5 REASONS YOU DON'T LOOK LIKE YOU LIFT! - DoYouEven: Gym Wear, Apparel and Accessories

Wardy257

Dan Jon knows his stuff, I like the simplicity and effectiveness of his Mass Made Simple plan too.  Good call @Charlts

Charlts

Found another interesting article today.

10 RULES THAT STRONG MEN ABIDE BY! - DoYouEven: Gym Wear, Apparel and Accessories