Common Gym Mistakes and Simple Solutions to them

Wardy257

My latest Blog - How Gyms are Failing Us

Life in the Gym: How Gyms are Failing Us

BoUnCiNBeN

Thanks for taking the time to do this for us . Some great tips in here

Wardy257

Do you take your protein regularly to Maxine's muscle gains? Well maybe you shouldn't.

http://www.musculardevelopment.com/articles/nutrition/1600-investigating-optimal-protein-frequency.html#.VPbSPJj46rV

Wardy257

What do you guys think of this subject?

                               
Arnold has an opinion:

Charlts

The less I look at oiled up blokes in speedos the better! Each to their own, I've seen the Arnold video and agree with what he says. However bodybuilding is a political sport and unless you train at a judges gym or are sponsored by a company affiliated with the federation you're competing in, then you won't win.

sevenxl77

100% agree with Arnold. Started going downhill with Dorian Yates imo. Chasing the mass has brought on these abominations, an example from the recent Arnold Classic was Branch Warren, absolutely horrendous to look at.

reiteration

seems that they take crazy amounts iof steroids to increase muscle growth - then I'd guess if they're training abs intensely then they'll grow at a freakish rate too?

Wardy257

It is not the muscle that makes their bellies stick out like they are pregnant.

reiteration

aha...will check this out later...

Charlts

Dat growth gut doe!